This healthy version of an old family staple sees simple and flavourful fishcakes served with a tasty parsley sauce. Remember, good quality tinned salmon often works just as well as fresh. Serves 4 INGREDIENTS For the fishcakes: 750g potatoes, peeled and diced 350g skinless, boneless salmon fillets 300ml skimmed milk 2 tbsp tomato ketchup 1 tbsp chopped fresh chives salt and black pepper 1 egg, beaten 90g dried breadcrumbs For the sauce: 25g plain flour 25g low fat spread 2 tbsp chopped fresh parsley METHOD 1. Preheat the oven to 190C/Gas Mark 5 2. In a large saucepan, bring the potatoes to the boil and cook for 15 minutes until they're soft enough to mash. Drain, mash and set aside. 3. In a frying pan, cover the salmon with the skimmed milk and poach for approximately 10 minutes. Remove the fish and retain the milk to make the parsley sauce. 4. Flake the salmon and combine in a bowl with the mashed potato, ketchup and chives. Season to taste with the salt and pepper and make into 8 fishcakes. 5. Dip each fishcake in turn into a bowl containing the beaten egg, and then in a separate bowl containing the breadcrumbs until they are thoroughly coated. Bake for 25-30 minutes on a non-stick baking tray while you make the parsley sauce. 6. For the sauce: strain the reserved milk into a small saucepan. Add the flour and low-fat spread and bring slowly to the boil stirring constantly, until the sauce thickens. Turn down the heat and simmer for 20 minutes, season, then add the parsley and stir thoroughly. 7. Remove the fishcakes from the oven and brown under a medium grill until golden. Serve either on a bed of the parsley sauce, or with the sauce drizzled over.
This much-loved Russian dish is less complicated than it looks and is a great option for a last-minute dinner party. It's traditionally made with button mushrooms, but you could substitute Shitake mushrooms for an even richer flavour. Serves 4. This much-loved Russian dish is less complicated than it looks and is a great option for a last-minute dinner party. It's traditionally made with button mushrooms, but you could substitute Shitake mushrooms for an even richer flavour. Serves 4. This much-loved Russian dish is less complicated than it looks and is a great option for a last-minute dinner party. It's traditionally made with button mushrooms, but you could substitute Shitake mushrooms for an even richer flavour. Serves 4. This much-loved Russian dish is less complicated than it looks and is a great option for a last-minute dinner party. It's traditionally made with button mushrooms, but you could substitute Shitake mushrooms for an even richer flavour. Serves 4.
Don't throw away those over-ripe bananas - put them to good use with this delicious banana bread recipe. Moist and sweet, it can also be toasted for some extra flavour at breakfast time. Serves 12. Don't throw away those over-ripe bananas - put them to good use with this delicious banana bread recipe. Moist and sweet, it can also be toasted for some extra flavour at breakfast time. Serves 12. Don't throw away those over-ripe bananas - put them to good use with this delicious banana bread recipe. Moist and sweet, it can also be toasted for some extra flavour at breakfast time. Serves 12.
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Salmon Fishcakes

This healthy version of an old family staple sees simple and flavourful fishcakes served with a tasty parsley sauce. Remember, good quality tinned salmon often works just as well as fresh. Serves 4 INGREDIENTS For the fishcakes: 750g potatoes, peeled and diced 350g skinless, boneless salmon fillets 300ml skimmed milk 2...

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Beef Stroganoff

This much-loved Russian dish is less complicated than it looks and is a great option for a last-minute dinner party. It's traditionally made with button mushrooms, but you could substitute Shitake mushrooms for an even richer flavour. Serves 4. This much-loved Russian dish is less complicated than it looks and is a great option for a last-minute d...

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Banana Bread

This much-loved Russian dish is less complicated than it looks and is a great option for a last-minute dinner party. It's traditionally made with button mushrooms, but you could substitute Shitake mushrooms for an even richer flavour. Serves 4. This much-loved Russian dish is less complicated than it looks and is a great option for a last-minute d...

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